gut health | The Culture Ko.

Does Kombucha Give Me An Energy Boost?: The Kombucha Buzz

If you’ve ever consumed kombucha, you’ve most likely felt a short buzz of energy. I for one, definitely have. Unfortunately, it lasts for...

1,153 views

Gut Health 101: Why And How Should Each One Of Us Give Importance To Our Gut Health.

Since I started my journey with The Culture Ko., I’ve been ever so engrossed in understanding the importance and nuances of gut health....

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Is Unpasteurized Kombucha Safe?: Pasteurized Vs Raw Kombucha

Someone once said ‘All good kombuchas are unpasteurized’. That, someone, was me. People often get attracted (or scared) by brands using...

1,907 views

Will Kombucha Break My Fast? And What Can I Drink In My Fasting Window?

Personally, I am a big proponent of both the new health movements, Intermittent Fasting (IF) & Gut Health. While I do fast and own a...

2,552 views

Will Kombucha Reduce My Acne? The Gut-skin Connect Says ‘Yes’

It’s safe to say, everyone reading this at some time during their life has experienced acne and the problems that come with it. Until a...

1,506 views