Since I started my journey with The Culture Ko., I’ve been ever so engrossed in understanding the importance and nuances of gut health....

Personally, I am a big proponent of both the new health movements, Intermittent Fasting (IF) & Gut Health. While I do fast and own a...

I'm guilty of saying the above line way too many times. But having done my research, I also understand the implications of leaving my...

It’s safe to say, everyone reading this at some time during their life has experienced acne and the problems that come with it. Until a...

One of the most controversial questions regarding kombucha is whether you can drink kombucha while pregnant or breastfeeding!? The...

As the owner of a Kombucha company, The Culture Ko., I often get asked this question. This, and ‘When should I drink kombucha?’ Having...